Build Up Your Immune System

Justin Ledvina's AdKreator is Just Awesome!

2011-07-03T20:37:00.000-07:00

Happy 4th of July

2011-07-02T14:41:00.000-07:00

From Our Founding Fathers...

"I am a firm believer in the people. If they are given the truth, they can be depended upon to meet any national crisis. The great point is to bring them the real facts."
Abraham Lincoln

" My God, How little my countrymen know what precious blessings they are in possession of, and which no other people on earth enjoy."
Thomas Jefferson

" Libery when it begins to take root is a plant of rapid growth."
George Washington

Be Prepared For High Food Prices!

2011-06-14T08:05:00.000-07:00

Be prepared for high food prices or a food shortage by stocking up now on foods that are nutritious, delicious and have a 15+ year shelf life. It will be advantageous to have some in your pantry for times of disaster, misfortune or simply on days when life is hectic. I have tried the food. It is delicious and can be prepared by just adding water and cooking. Try some free meals to see for yourself. Go here now!

The surprising benefits of lemon!

2011-05-05T17:08:00.000-07:00

The surprising benefits of lemon!

Institute of Health Sciences, 819 N. L.L.C.

Charles Street Baltimore , MD 1201.

Read carefully & you be the judge.

Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy.

Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy. How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations? As you know, the lemon tree is known for its varieties of lemons and limes. You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc... It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and is an antidepressant, combats stress and nervous disorders.
The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that: It destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas ... The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells. And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells.

Institute of Health Sciences, 819 N. L.L.C. Cause Street, Baltimore, MD1201

It's Been A Long Winter, Yet Beautiful!

2011-02-22T15:44:00.000-08:00

Winter Moon

Undisturbed Beauty

These photos were taken in our yard early one quiet morning. Although the winter has seemed long, I cannot deny that God creates incredible beauty! Wouldn't you agree?

How To Ease Stress With Pink Grapefruit Essential Oil

2010-12-28T08:04:00.000-08:00

Pink Grapefruit Essential Oil Eases Stress and Uplifts Your Spirit. I found this article very helpful in explaining the healing powers of pink grapefruit essential oil. Please read it.

(NaturalNews) Pink Grapefruit Essential Oil is cold pressed from the rind of the grapefruit. This beneficial essential oil is not only a cleansing and revitalizing oil, but its bright aroma energizes and uplifts the spirit. Pink Grapefruit is also known to stop cravings for sweets. If one is struggling with weight loss, this essential oil can be a very helpful addition to an aromatherapy routine
Pink Grapefruit is actually referred to as the "dieter's friend." It is also recommended for treating eating disorders and obesity issues.

Pink Grapefruit is a perfect way to jump into those difficult mornings when you can't bring yourself to crawl out of bed. If it is kept it by the bedside it can be of great help to get moving and wake up. Also, consider using this essential oil for aromatherapy when feelings of being overwhelmed threaten. When one feels drained, Grapefruit oil can help renew a healthy optimism!

Pink Grapefruit essential oil is also useful for enhancing self esteem. After inhalation, one will feel a sense of empowerment. It is not unusual for people to actually recapture childlike joy after inhaling Pink Grapefruit oil. The urge to skip down the street or jump on the bed would not be unheard of.

Not only does Pink Grapefruit help to diminish people's appetites, but it also helps improve digestion and metabolism.

Adding a drop or two of Pink Grapefruit essential oil to the shampoo bottle will result in a lustrous shine in one's hair. Pink Grapefruit has also been shown to help eliminate oily scalps and other skin and hair conditions.

If Pink Grapefruit oil is applied topically, it can have beneficial toning and astringent effects. It has also been proven to stimulate the lymphatic system. In this way it helps the body remove toxins. Pink Grapefruit oil also stimulates liver and gallbladder function. It makes an excellent body tonic because it increases circulation and it tones skin cells.

According to ancient medicine, the sour taste of Grapefruit oil can be used to regulate and balance conditions like flatulence, constipation, anxiety, worry, restlessness, PMS, and insomnia. The sour taste also helps improve a sluggish digestive system.

Last, but not least, Pink Grapefruit makes an amazing room freshener and deodorizer. It even works as a disinfectant and can be very effective as an aromatic mist!

How to use Pink Grapefruit Essential Oil:

Remember that it is important to use certified organic cold pressed oil extracted from the rind of the fruit. Pesticides are on the surfaces of fruits and vegetables and cannot simply be washed completely off. (With the Norwex Veggi and Fruit Scrub Cloth almost all the wax and pesticides can be removed.)

Place one to three drops of Pink Grapefruit onto the palm of the hand.

Rub the hands together vigorously, cup the hands together, and slowly inhale the zesty aroma. You can readily adjust the intensity of the aroma simply by increasing or decreasing how close the hands are held to the nose.

Breathe in the scent of Pink Grapefruit 5 to 20 minutes prior to a meal. It is also important to drink 8 ounces of pure water after inhaling the oil.

If a blend is created with wild Patchouli essential oil, the effect of the Pink Grapefruit essential oil will be enhanced and the result will be a natural appetite suppressant.

Jo Hartley

Learn more:http://www.naturalnews.com/030838_pink_grapefruit_health_benefits.html#ixzz19Q8DJ9of

Food That Nourishes You When You Travel

2010-12-22T08:24:00.000-08:00

Good Food Tips for Car Travel

Pack sandwiches, assorted cheeses, cold drinks, sliced deli meats, hard-boiled eggs and fresh fruits in your car-cooler.
Make-ahead snacks are perfect: Whole grain dishes such as pasta, brown rice or quinoa salads, prepared with veggies, nuts, tofu or tempeh are delicious at room temperature or straight out of your car-cooler. Here’s an idea for a Crunchy Fusilli Salad.
Small containers of organic or Greek yogurt make terrific travel companions. So do small packages of unsweetened applesauce. Just don’t forget to pack reusable spoons!
Cut up carrots, celery, radish, bell peppers and cucumbers. Take along some hummus for dipping!
All natural cup-o-soups made from legumes, grains and dehydrated veggies are easy to pack. They’re light-weight and don’t need refrigeration. Just add hot water and stir. A large insulated thermos keeps water piping hot for hours. This works for the soups as well as for a cup of tea … just don’t forget the teabags!
Got a passion for pretzels? Pack some all-natural whole grain pretzels to please your pallet. Oh, and you might throw in some whole grain crackers, too, such as whole wheat, spelt or whole rye crackers. Spread on some nut butter to turn them in to cracker sandwiches before heading out the door.
Think fruit bars, nut bars, natural protein bars and other shelf-stable goodies! These are perfect to have on hand.
Pack individual baggies of trail mix, either one that you purchase, or one that you make yourself. Here’s a favorite crunchy Granola Trail Mix.
Don’t forget some healthy additions of special treats such as natural oatmeal cookies, whole wheat graham crackers, and a bar of delicious dark chocolate! Start with these amazing Oatmeal, Coconut and Sunflower Seed Cookies.
If you stop at a roadside restaurant, choose oatmeal or cream of wheat over pastry for breakfast. Another good option is a vegetable omelet. Choose a side of fresh fruit over hash browns and toast.
At a convenience store, look for whole grain cereals, low fat milk, packaged nuts or any fresh fruit – they may even have a bran muffin or a protein bar. This is much better than pastry, donuts, sweet rolls or chips.

If you think it’s too difficult to eat and drive at the same time, simplify your choices. Perfect for you would be some string cheese or a natural nut, fruit or protein bar, or a ready-made smoothie you can keep in your cup holder.

These tips come from editors at Whole Foods.

Is Your Immune System Winning The Battle?

2010-12-11T14:22:00.000-08:00

How strong is your immune system? Is it winning the battle? With the season for flu and cold symptoms, I find it appropriate to share this information with you. Ambrotose tm Complex, the original patented glyconutrient supplement, has been formulated to support immune system health, cognitive function, proper digestive functions and proper organ function. To learn more, simply click the here. If you are interested in ordering product, email me at knutsonmarketing@gmail.com

Poor Oral Health is Linked to Heart Disease

2010-12-08T09:31:00.000-08:00

Dr. Mercola reports that..

The link between gum disease and heart disease may not be obvious, but chronic inflammation is a hallmark of both conditions and inflammation in your body plays a major role in the build-up of plaque in your arteries, which can lead to a heart attack.

A study published earlier this year concluded that the frequency of teeth brushing can actually have a significant impact on your risk of developing heart disease. They found that those with the worst oral hygiene increased their risk of developing heart disease by 70 percent, compared to those who brush their teeth twice a day.

This finding is yet another potent testimony to the fact that heart disease is a condition that can be prevented, most of the time, by leading a healthy lifestyle -- which includes the simple act of brushing your teeth regularly to prevent periodontal disease.

But just how can periodontal disease trigger heart disease?

It's important to realize that periodontal disease involves both bone and the tissue that is in contact with that bone. From this contact, bacteria and toxic, inflammatory compounds can easily enter your blood stream.

Once in your blood stream, these toxic compounds can harm the lining of your blood vessels, which can lead to both strokes and heart attacks.

So, reducing inflammation is of primary importance for your overall health, and brushing your teeth regularly is one way to ensure you don't carry chronic inflammation in your body. I'll discuss this a bit more in a moment.

The Norwex toothbrush is created to eliminate bacteria growth and build up. It has a silver coated, replaceable head. When you rinse the silver-care toothbrush with each use, the silver covering the head starts natural and durable self-sanitizing process to prevent the growth of bacteria. When the bristles are dry the brush is sanitized. To buy the Norwex toothbrush, go here.

A Christmas Gift For You!

2010-12-03T11:27:00.001-08:00

Enjoy this video as my gift to you all.
http://www.youtube.com/watch?v=SXh7JR9oKVE&feature=aso

3 Disempowering Words You Should Never Think

2010-07-22T06:13:00.000-07:00

3 Disempowering Words You Should Never Think

Are Depression and Alzheimer's Disease Related To Deficient Nutrients?

2010-07-20T20:32:00.000-07:00

Depressed people are twice as likely to develop certain forms of dementia, such as Alzheimer's disease.

A new study found that 22 percent of participants who had depression at the beginning of the study ended up developing dementia, compared to about 17 percent of those who were not depressed.

Dr. Mercola says,

Alzheimer's disease and depression may not seem to have much in common at face value, other than both being brain disorders, but they share a surprising similarity that could easily be remedied: they're both linked to low vitamin D.
Now that this new study has also found that people with depression are twice as likely to develop certain forms of dementia, it highlights the fact that there could be a common cause, and that could very well be a lack of vitamin D.

Vitamin D's Role in Depression

Making sure you're getting enough sunlight exposure to have healthy vitamin D levels is a crucial factor in treating depression or keeping it at bay.
One previous study found that people with the lowest levels of vitamin D were 11 times more prone to be depressed than those who had normal levels. Vitamin D deficiency is actually more the norm than the exception, and has previously been implicated in both psychiatric and neurological disorders.

for more information on this fascinating subject go to Dr. Mercola's site.

Agua Azul Anniversary!

2010-06-28T07:38:00.000-07:00

Agua Azul Anniversary!

Cancer Symptoms You Must Not Ignore!

2010-04-27T11:27:00.000-07:00

Cancer symptoms you must not ignore.

Here are some cancer symptoms you must not ignore.
Are you worried about an unusual lump, a strange pain in your abdomen, a persistent cough, or a lasting sense of exhaustion? These may be warning signs of cancer you shouldn't ignore, but may just be common flu symptoms. But take these symptoms seriously.They may seem like minor, harmless ailments, but they could point to cancer.

Warning signs for men.

For men, prostate cancer is a major concern. "The most common symptom for men is a change in their urine flow," says Michael Fisch, MD, PhD, chair of the department of general oncology at the University of Texas M.D. Anderson Cancer Center in Houston.

Men should pay attention if they have trouble passing urine or they have a weak urine stream, "particularly when those changes are rapid in onset over a period of a few weeks," adds Dr. Fisch. Though these changes could be indications of an enlarged prostate, and not prostate cancer, “you don't know until you get it checked out," Fisch cautions.

Warning Signs for Women

"Breast cancer is the most common cancer women face. Breast self-exams can spot unusual lumps, which should be taken very seriously," says Fisch. If you feel an abnormality, bump, or lump in your breast, you should see your doctor for a breast exam. A mammogram or other imaging test may also be needed to determine the cause.

Pain is a cancer symptom.

"The most common kind of symptom that leads people to a cancer diagnosis is pain — an abnormal, painful sensation," says Fisch. But it can be difficult to differentiate between pain from cancer and a more routine pain. "It is part of our ordinary experience to encounter pains now and again," Fisch says.

How can you tell the difference between everyday pain and pain that could be a possible cancer symptom? "The idea is to try to pay attention to pains that are either much more severe or much more persistent over time than you might expect based on your ordinary experience," says Fisch.

Signs that your pain may be due to cancer:

It can't be attributed to something specific, like an injury or overexertion.
It persists and does not improve.
It is severe.
It interferes with sleep.
It is coupled with other minor symptoms.

Cancer Symptoms: Fatigue and Weight Loss

Feeling unusually tired without being able to pinpoint a cause is another warning sign that cancer may be invading your body. It feels somewhat like the fatigue associated with the flu, notes Fisch, but without other flu symptoms.

If weight loss happens very quickly or without dieting, it could be a warning sign. "Weight loss that is just a little too easy or too quick can be a sign of cancer," says Fisch.

A Persistent Cough Can Be A Sign.

Individually, these symptoms may be difficult to notice and may not even be a cause for concern. However, if you notice a few small warning signs — maybe unexpected weight loss, fatigue, or some strange pain — you probably should make a trip to a doctor for cancer screening tests. "This is especially important," says Fisch, "for people who already know they're at risk for certain cancers, whether it's because of family history, lifestyle choices, or age."

You don't need to be paranoid about every little illness, ache, or pain, but you do need to listen to your body. If you listen carefully enough, you may catch those early cancer symptoms before real damage is done.

Laughter is good for our immune system.

2010-04-19T17:56:00.000-07:00

Laughter is a good boost to your immune system. This spring when I was at the San Diego Zoo, I was privileged to see this wonderfully talented parrot and was laughing so hard when she sang "Old MacDonald Had A Farm" that I forgot to video it..glad someone has captured it. Enjoy this video.

Corrupted Infant Vaccine Contains Pig Virus

2010-04-17T20:28:00.000-07:00

Corrupted Infant Vaccine Contains Pig Virus

One million U.S. children, and about 30 million worldwide, have already received GlaxoSmithKline’s Rotarix vaccine. Now a research team has discovered it is contaminated with “a substantial amount” of DNA from a pig virus.

This article is definitely concerning. Moms, Dads and grandparents..take note.

Americans Sneeze More As Allergies Mysteriously Increase

2010-03-31T14:56:00.000-07:00

Americans Sneeze More AS Allergies Mysteriously Increase.

If you think you're seeing more people sneezing and tearing up this allergy season, you might be right. Studies show that allergies are on the rise in developed countries, including the United States — not just seasonal allergies, but allergies of all kinds.

An allergy is a reaction of your immune system to what are usually harmless, run-of-the-mill substances, such as pollen, cat hair, or even a peanut. About 54 percent of Americans are sensitive to at least one allergy-inducing substance, according to a national survey conducted from 1988 to 1994 by the National Institutes of Health (NIH). That's about two to five times higher, depending on the allergen, than the rates found by NIH between 1976 and 1980.

The result: Americans are sneezing and wheezing and rubbing itchy eyes more than ever.

The insurance claims that people file when they see an allergist also document an increase, according to Dr. Jacqueline S. Eghrari-Sabet, an allergist at Family Asthma & Allergy Care in Gaithersburg, Md., and a fellow of the American Academy of Allergy Asthma & Immunology.

And food allergies in children have also experienced an uptick. From 1997 to 2007, the number of children with food allergies rose 18 percent, according to the Centers for Disease Control and Prevention.

"You walk in to any kindergarten, and they're all peanut-free kindergarteners because of the high incidence of peanut allergy," said Eghrari-Sabet. "Those kids are real, and they weren't there the generation before."

While no one knows for sure what's fueling the increase in allergies, Eghrari-Sabet and others suggest some possibilities, including:

We're too clean

Cleanliness could be to blame. The "hygiene hypothesis" proposes children aren't exposed to enough dirt, bacteria and other infectious agents early on, and their under-stimulated immune systems goes on the offense when exposed to benign stuff like food.

"Their 'bored' immune system goes out and attacks a peanut, an egg, wheat, milk — foods that are in everybody's diet quite normally," Eghrari-Sabet said.

Previous studies have shown that children in daycares, known to be hotbeds for spreading germs, have fewer allergies than those raised at home with less contact with other kids, said Dr. Richard Honsinger, an allergist and immunologist at Los Alamos Medical Care Clinic in New Mexico.

However, Eghrari-Sabet notes that while both statements are true — children are kept in cleaner environments, and children have more food allergies than ever before — this doesn't make the hygiene hypothesis true.

Global warming

The rise in carbon dioxide levels in the atmosphere and warming global temperatures could also be contributing to the allergy increase.

A 2005 study found that plants are flowering earlier in the year, and total pollen production is increasing. A more recent study in Italy found that not only had pollen levels increased in the area, but the populations' sensitivity to pollen had increased as well. While genetics plays a large role in all allergies, a longer and more intense pollen season could exacerbate symptoms.

We're too dirty

All the smog and other types of air pollution might also be making allergies worse, particularly asthma. However, while there is good evidence for the link between pollution and allergies in a test tube, it remains tough to prove in large populations of people, Eghrari-Sabet said.

Just more diagnoses

It's possible that the rising numbers are simply due to more people being diagnosed with allergies, Eghrari-Sabet said. "Whereas before people were told you just have dry skin or a rash, now they're told, you have eczema," she said.

With better allergy treatments, more sufferers might go to their doctor, bumping up diagnoses more. However, more diagnoses alone simply can't explain the entire increase, especially for food allergies Eghrari-Sabet said.

Mystery remains

The real culprit remains a mystery. We're too clean, we're too dirty and everything in between; all of these hypotheses could be operating simultaneously, or all could be untrue.

"They're really pretty much all on the same level, and the reason for that is because they are all equally hard to prove," Eghrari-Sabet said.

However, Honsinger thinks that the hygiene hypothesis has the most backing in terms of evidence, and is becoming more accepted among those in the field. But he agrees that the rise in sniffles and sneezes remains unexplained.

"I don’t think we have a single cause, and I don't know if we have an answer for sure," he said.

And it remains unclear if an answer will come anytime soon. Funding tends to go toward research into what to do about the allergy increase, rather than into what's causing it, Eghrari-Sabet said.

By Rachael Rettner, LiveScience Staff Writer

Cold Hard? Facts About Winter.

2010-01-21T07:59:00.000-08:00

Is the cold of winter good or bad? I always thought cold temperatures led to health problems like flu or frostbite. However studies show people seldom get sick as a result of swimming in frigid lakes on New Year's Day. Are there benefits to being in the cold?

Winter cold temperatures can be a mixed blessing. That is when it comes to our health. Cold temperatures perform a good service by killing disease micro-organisms and disease-spreading insects. It may also help some people lose weight by stimulating metabolically active brown fat. So many people like the cold and it's benefits, believing it may improve their general health and well-being.

There is a dark side to cold temperatures though. Many studies have shown that death rates peak at this time of year. By some reckonings, 70 percent of wintertime deaths are related to heart attacks or strokes, because of blood pressure increases. Flu viruses spread more readily when the air is dry and cold.

The limited sunlight hours in the winter may contribute to illness. Sun-exposed skin makes vitamin D more available, which helps the body absorb calcium and keeps the bones strong. Researchers believe that the "sunshine vitamin" may possibly protect against high blood pressure, certain cancers and autoimmune diseases. In the winter vitamin D levels decrease.

Our bodies deal with the cold temperatures in various ways. Shivering, rapid, rhythmic muscle contractions, throw off heat that helps keep the body warm. Moving around, stomping your feet and moving your arms can also generate heat.

A bit of cold exposure may not be a bad thing. One theory suggests that moderate cold temperatures train the body vessels in the skin to be responsive.

Fat, subcutaneous fat layered under the skin, is an insulating material. I am not talking about fat in the abdominal area; this fat is fat that accumulates around the heart and is dangerous. Cold temperatures can activate the brown fat, which is a heat producing, calorie-burning fat that babies use to regulate body temperature. Most of this fat disappears as we age.

Cold weather and respiratory disease also go hand-in-hand, say researchers. Cold snaps are followed by increases in deaths from respiratory disease. Some infectious diseases thrive in cold temperatures. There is also evidence, cold temperatures suppress the immune system. Cold air rushing into the nasal passages can make infections more likely by lowering the immune response there. Keep your hands clean and away from your nose and eyes. This is majorly helpful in reducing the spread of disease.

So don't seek out the cold or avoid it altogether. For wellness, stick to a healthy lifestyle. Eat lots of fruits and vegetables and whole grains. Exercise regularly. Dress properly when you venture out in the cold. The winter months can be invigorating. I think I should go outside more and sit by my computer less.

Check out the little chew that packs a huge nutritional punch! Great tasting and really good for you.

How Does Norwex Microfiber Work?

2010-01-12T19:30:00.000-08:00

How Does Microfiber Work?

Microfiber picks up dirt, grease and moisture, leaving the surface clean and dry. Traditional cloth pushes dirt and moisture around, leaving the surface moist and unclean.

Norwex microfiber is the most innovative product in the industry! Norwex has developed a unique technology that combines an antibacterial silver-based agent with our microfiber. The antibacterial agent is actually embedded inside the tiny microfiber. It destroys the bacteria that it picks up in its fibers.

The Antibacterial agent within the Microfiber demonstrates its effectiveness against strains of pathogenic bacteria, yeast and viruses, for example.

E. Coli (Escherichia coli)
Klebsiella pneumoniae
Proteus vulgaris
Salmonella typhi
Staphylococcus aureus
Streptococcus faecalis
Streptococcus pyogenes
Candida albicans

'Getting licked' might be a good thing.

2009-11-17T07:36:00.000-08:00

'Getting licked' might be a good thing.

When animals lick their wounds, it is not just a clean-up exercise. It turns out they may be self-medicating.

Researchers in the Netherlands have discovered that there is an element in human saliva that greatly increases the speed of healing for wounds. Histatin, a protein that was previously believed only to kill bacteria in the mouth, was found to be responsible for the faster healing process of wounds. In a study, scientists took epithelial cells from the lining of the inner cheeks and cultured them in dishes, so the dishes eventually became covered with the cells. Then artificial 'wounds' were created in the cell layer of each dish. Some of the wounds were bathed in an isotonic fluid and others were bathed in human saliva. After 16 hours, the saliva-treated 'wounds' were almost completely closed; the 'wounds' not treated with saliva remained substantially open. The researchers say this finally explains why animals lick their wounds and why wounds of the mouth generally heal more quickly than comparable wounds on other parts of the skin.

As gross as this seems, it raises the hope that people who suffer from chronic sores, traumatic injuries, and burns will eventuallly benefit from a mass-produced compound containing saliva components.

Norwex Antibac Microfiber Cloths to the Rescue

2009-11-02T16:48:00.000-08:00

Norwex Enviro Products is becoming a hot industy in America.

Clean Without Chemicals!!
Norwex Enviro Products have been in Canada for 10 years but are becoming well represented in America. Because of the concerns people are having about the wide use of chemicals in our homes and offices, Norwex Enviro Products has solved the mega problem with antibacterial, microfiber cloths and mops. The cloths have such microscopic fibers and so many of them (2.9 million meters worth) that they are able to clean up 99.9% of the bacteria on your counter tops and floors using just the cloths/mops and water. Sound amazing? It truly is. With the great incidence of bacterial and viral germs floating around this flu season, we can be real excited about the use of these magnificent cloths. Wipe down all surfaces and feel confident the germs are gone. Yes, they are eradicated without caustic chemicals. I use them everywhere, steering wheels on vehicles, shift knobs, door handles, shopping cart handles, purses, telephone receivers, cell phones, bathroom fixtures, kitchen counters, and on and on. Great for stain removal from clothes and carpets. I cannot say enough about Norwex. A favorite start-up package is the antibac enviro cloth (13"x13") and window polishing cloth(17"x17") (streak-free windows). You can buy the package by just pressing the buy now button below! These cloths have a 2 year warranty, 60 day satisfaction guaranteed. Help yourself and those around you. Check out my website, http://simplygreennorwex.com and get more information on these incredible products.

I cannot forget to mention, these antibacterial microfiber cloths have a silver agent embedded in the fibers and you know bacteria cannot survive when in contact with silver, thus any bacteria left in the cloth after it is rinsed in warm water, will die. No stinky dishcloths now either.

Norwex products pictured here.

Why did Dr. Oz Do It?

2009-10-17T13:21:00.000-07:00

Dr. Mehmet Oz, talk show host and Vice-Chair and Professor of Surgery at Columbia University is perhaps the most well-known doctors in the U.S.

During a recent episode on his talk show, a Walgreens pharmacist gave Dr. Oz a flu shot -- which was also given to everyone in his studio audience. (Unfortunately, we cannot post that clip, but you can view that segment here.)

He states that he’s been getting the seasonal flu vaccine every year for about ten years.

But what you didn’t see in that clip was Dr. Oz stating that when it comes to the swine flu shot, neither his wife nor his four children will get the vaccine (although he will get that one too). This comes up during interviews on both Fox News and CNN, shown in the two videos above.

It’s amazing how many doctors have been hoodwinked into believing that the flu shot is a necessity.

Fortunately, he acquiesces to a far healthier approach as it pertains to the rest of his family, and his wife and children will be spared the toxic burden and other potential health hazards inherent with the swine flu vaccine.

It’s far less surprising how many corporations are happy to promote the belief that you need a flu shot every year, given how much money they’re making off of useless flu vaccines.

Study after study keeps coming to the same conclusion: Flu vaccines DO NOT WORK, and in many cases do more harm than good.

In fact, before the CDC advocated vaccinating children under the age of five, the number of children dying from the flu was very low, and on the decline. Then, in 2003, just after children aged five and under started getting vaccinated, the number of flu deaths skyrocketed.

For this year’s flu season, five biopharmaceutical companies have been awarded massive contracts by the U.S. Department of Health and Human Services (HHS) for development and production of more than 195 million doses of swine flu vaccine, in addition to the seasonal flu vaccine.

The companies -- Novartis, GlaxoSmithKline, MedImmune, Australian drug maker CSL, and Sanofi-Pasteur -- will likely make a great deal of money.

CSL has contracts to supply $180 million worth of bulk antigen to the U.S. MedImmune will supply 40 million doses of its live attenuated nasal spray swine flu vaccine for more than $450 million. And Sanofi-Pasteur is providing more than 100 million doses of monovalent swine flu vaccine, a $690 million order.

Sources:

DoctorOz.com September 12, 2009

The Scientist September 23, 2009

Dr. Mercola's Comments:

In my eyes, Dr. Oz didn’t do anyone any favors by recommending the flu vaccine. Although he has many valuable recommendations, this is absolutely not one of them.

If people only understood the facts, I doubt many would rationally decide to receive a flu shot year after year. Sadly, throwing away money is the least of your worries, should you decide to get a flu shot.

Fortunately, Dr. Oz also openly admits that no one in his family (aside from himself) will submit to getting the swine flu shot. Apparently someone, whether it’s Dr. Oz or Mrs. Oz, knows better and is not willing to line up the family and take a number in the human trial currently underway.

Why Don’t Most Physicians “Get It”?

The problem, of course, is that there is a massive disinformation campaign designed to distort the facts and create a sense of fear and urgency where it is absolutely unwarranted -- in addition to suppressing the emerging evidence of the lack of proven safety and efficacy of this vaccine.

It really is unfortunate that the drug companies have been so effective at brainwashing physicians of the “germ theory” and the belief that vaccines are an effective solution for this. It was only at the NVIC International Vaccine Conference that I had this epiphany.

I was listening to Dr. Bob Sears, who is a vaccine advocate (with a much different schedule for getting them), say that he was convinced of the germ theory. That’s when I realized that that is precisely what was going on. They fully believe that the viruses and bacteria are responsible for all the damage.

It is my belief, and that of nearly all natural health care practitioners, that these infectious agents only serve as triggers to cause the illness, but what is required or responsible for the actual infection is a dysfunctional immune system.

When I lecture, I frequently use the analogy of disease to darkness and health to light. If you shine a light in a dark room it is not dark anymore. Darkness and light simply can’t coexist. Similarly if you are healthy you can have enormous exposure to infectious agents and you simply will NOT get sick. Just like light and darkness it is very difficult, if not impossible in most cases, for a strong immune system and infectious disease to exist together.

What the Science Says About Injecting Mercury

The standard counterclaim from the medical industry and the bobble-heads on TV is that these ingredients, in the doses administered, have never been proven detrimental to human health.

This is a bold faced lie.

But it’s an effective lie, because most people will simply take that statement at face value without doing any further research. Life is far too busy to double check “reliable resources”.

The fact is there’s plenty of evidence indicating that significant brain damage can occur as a result of being exposed to agents such as mercury and aluminum, both for children and adults. In fact, some researchers believe that aluminum may be an even more important toxin than mercury in the vaccines.

For example, in a brand new study published in the journal Neurotoxicology just last month, the researchers found that primates injected with just ONE vaccine containing thimerosal suffered significant neurological impairment when compared with those who received a saline solution injection, or no injection at all.

The monkeys received a weight-adjusted amount of the vaccine preservative thimerosal, so each dose included 2 mcg’s of ethyl mercury. A human infant dose of thimerosal-containing vaccine typically contains 12.5 mcg, and most seasonal flu vaccines as well as the swine flu vaccine will contain 25 mcg of mercury per adult dose.

As a result, the macaques vaccinated at birth took more than twice as long as unexposed macaques to acquire three standardized skills typically used to measure infant brain development.

Despite the overwhelming evidence that has built up over the years, US health officials are still promulgating vaccines as the best solution to the flu.

Worse yet, in a nauseating twist, the state of Washington's Health Department has now temporarily suspended a rule that limits the amount of a mercury preservative in vaccines given to pregnant women and children under the age of 3, just so that they can start administering the swine flu vaccine to toddlers and pregnant women as quickly as possible…

Trading Health for Something that Doesn’t Work Anyway

It really amazes me how effective the drug companies have been at manipulating the culture so that we now allow them to sell these toxic, ineffective and expensive options in pharmacies, airports, college campuses, grocery stores and countless other outlets, without taking into account your medical history or doing any follow-up.

Study after study (that was not unduly influenced by the pharmaceutical industry) has reached the same conclusion—that flu shots simply do not work as advertised. For example:

Giving young children flu shots appeared to have no impact on flu-related doctor visits or hospitalizations during two recent flu seasons, according to a study published in the October issue of the Archives of Pediatric & Adolescent Medicine.

The flu vaccine is no more effective for children than a placebo, according to a large-scale, systematic review of 51 studies, published in the Cochrane Database of Systematic Reviews.

NO studies have conclusively proven that flu shots prevent flu-related deaths among the elderly.

A study published in the Lancet just found that influenza vaccination was NOT associated with a reduced risk of pneumonia in older people. Why is this important? Because 35,000 of the 36,000 “flu” deaths the government claims happen each year are actually caused by diseases like pneumonia, and NOT the flu.

Research published in the American Journal of Respiratory and Critical Care Medicine also confirms that there has been no decrease in deaths from influenza and pneumonia, despite the fact that vaccination coverage among the elderly has increased from 15 percent in 1980 to 65 percent now.

For even more information, studies and statistics about the flu shot, please review this previous article.

What Should You Do?

I strongly advise against getting any flu shot, and that includes the swine flu shot.

But don’t just take my word for it.

Here I’ve given you a sampling of evidence against the flu shot, but I’ve written hundreds of articles about the flu, flu vaccines, vaccine additives such as mercury, aluminum, and squalene (just to name a few), as well as numerous articles about the coming swine flu vaccine.

You can find them all simply by using the search engine at the top of this page.

Educating yourself on this issue is becoming more important than ever before.

Look, the pharmaceutical industry is not leaving anything to chance to protect their profits. They even have studies showing them just how much risk parents will accept and still inoculate their children, and how much they’re willing to pay while still accepting that risk!

Believe me, if we had the REAL numbers of serious adverse reactions and deaths from vaccines, the vaccine industry would go bust in short order. Unfortunately we don’t know the exact devastation caused, because there’s no mandatory follow-up and reporting of side effects.

Studies have estimated that only 1 to 10 percent of all side effects, including deaths, are ever reported, so the numbers in existence are very deceptive and in no way gives you a realistic view of the true impact of all these vaccinations.

Educational Resources

One of the best and most trustworthy vaccine information sources is The National Vaccine Information Center (NVIC), the American vaccine safety watchdog. Exploring their information, as well as reviewing the links provided in the text above and searching my site for previous articles, will help you to get educated on this vital topic.

Last but not least, for my recommendations on how to avoid the flu without resorting to dangerous drugs and vaccines, please review my previous article “Avoid Flu Shots With the One Vitamin that Will Stop Flu in Its Tracks.”

Retinopathy and Congestive Heart Disease Connection

2009-09-21T11:52:00.000-07:00

About one in every five type 2 diabetes patients will also have retinopathy at the time of their diabetes diagnosis.

Retinopathy is a disorder that blocks blood flow to the eyes, and it's the major cause of blindness among diabetics.

In Monday's e-Alert ("One Way or Another"), I told you how vitamin E deficiency may predict deteriorating artery health in type 2 diabetics. Recent research confirms that diabetic retinopathy may be a reliable predictor of cardiovascular problems as well.

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Lethal link
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About three years ago I told you about a study that linked retinopathy to increased risk of congestive heart failure (CHF).

Researchers at Australia's University of Melbourne examined seven years of health records in more than 11,000 middle- aged subjects who had received retinal exams. Results showed that risk of CHF was three times higher among subjects with retinopathy compared to subjects without the condition. The UM team concluded that retinopathy should be considered a independent predictor of CHF, even if a patient has no other CHF risk factors.

The lead author of that study recently revisited the retinopathy/heart connection with a group of researchers from the University of Sydney.

The Sydney team compared the results of 3,000 retinopathy exams (mostly among diabetics) with subjects' health records. They found that patients with retinopathy were almost twice as likely to die of heart disease within the 12-year study period.

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Vein health support
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Whether or not you have type 2 diabetes, there are several important steps you can take to minimize risk of both retinopathy and heart disease.

CONTROL SUGAR
Prevention of retinopathy begins with control of glucose and insulin levels. Of course, this means getting regular exercise and cutting simple carbohydrates and highly refined foods from the diet.

VITAMIN SUPPLEMENTS
In the e-Alert "Seeing the Light" (6/7/04), I told you about a multiyear study of more than 1,300 subjects that examined the effects of vitamins C and E on diabetic retinopathy. Subjects who took supplements of these vitamins for three years or more were significantly less likely to develop retinopathy compared to subjects who didn't use supplements. Studies have shown that a deficiency of vitamin B-6 may also contribute to retinopathy.

PYCNOGENOL
Pycnogenol – a pine bark extract – has been shown to help maintain venous health AND blood sugar control in diabetics. In a study I told you about in the e-Alert "Slow Sugar" (3/22/07), subjects who used Pycnogenol had significant reduction in venous pressure, capillary leakage, and blood vessel inflammation compared to subjects who didn't use the extract.

POLICOSANOL
Policosanol – a compound of fatty alcohols derived primarily from sugar cane – has been shown to provide key cardiovascular benefits. In a 2002 issue of Nutrition & Healing, alternative healthcare pioneer Jonathan V. Wright, M.D., wrote: "Policosanol helps to prevent strokes by inhibiting platelet aggregation and abnormal blood clotting and may lower blood pressure. And unlike the popular patent medications, policosanol has virtually no side effects, and does not seriously interfere with our bodies' ability to produce co-enzyme Q10 as the patent statin medications do."

GINKGO BILOBA
Another recommendation from Dr. Wright, Ginkgo has been shown to improve impaired circulation throughout the body. A Taiwanese study that examined Gingko's effect on 25 subjects with diabetic neuropathy found that blood flow to retinal capillaries was increased by 10 percent.

Talk to your doctor before adding new supplements to your daily regimen.

For quality, whole food sourced supplements, go here.

Health and Beauty Depend on Healthy Eating.

2009-08-28T18:00:00.000-07:00

You know you are what you eat, but did you know that the health and beauty of your skin also depends on healthy eating. Here are some excellent foods that will nourish your skin.

1. Red, Orange and deep yellow fruits and vegetables are high in cancer-fighting antioxidants. The lycopene in tomatoes is more easily absorbed by our bodies when it is cooked. A squeeze of lemon offers protection from heart disease because it contain the antioxidant, limonene.

2. Berries of all kinds are not only delicious and juicy, but many berries are also rich in anthocyanins, compounds that can ward off UV damage from the sun.

3. Fish is fabulous! We need protein to maintain and repair the body, including the skin, at the cellular level. Experts advise adding wild salmon, sardines and trout to our diets. The bright red color in salmon is from astaxanthin, an antioxidant with potent anti-inflammatory properties.

4. Spices should be front and center in you kitchen. Cinnamon, garlic, turmeric, and cumin are far more nutritious than we ever figured. For instance, turmeric is a spice that gives curry and mustard their yellow-orange color. They are full of vitamin B, minerals and anti-oxidant properties.

5. Honey, the perfect sweetener. Honey possesses a formidable amount of anti-oxidants. Honey also contains anti-microbial and anti-inflammatory properties. Not all honey is equal. Manuka honey from New Zealand, a dark variety with a herbaceous flavor has earned high praise from researchers. When ingested, whether on your toast or in your tea, it helps stimulate the immune system. Topically, the FDA recently approved a honey-based wound-healing product featuring Manuka honey.

6. Healthy oils, like extra virgin olive oil keep the outer layer of our skin cells supple. This allows nutrients to enter and waste to be excreted. Without good fats, we would not be able to absorb the anti-oxidants in fruits, vegetables and grains.

7. Yogurt, a super food is vital for healthy skin. It is rich in probiotics, a good form of bacteria that can calm inflammatory conditions such as eczema. Stay away from the sugary versions and sweeten plain yogurt with honey.

8. Chocolate is indeed a healthy food. Dark chocolate can be as nutritious as it is delicious. Skin protecting anti-oxidants are the star nutrient in dark chocolate. Dark chocolate is also said to reduce skin roughness and increase skin hydration.

9. Go nuts with nuts. They are crunchy, satisfying and thanks to their organic phytonutrients and anti-oxidants, they can prevent dry skin and reduce the visible signs of aging . Almonds are a wonderful choice. They are tops in Vitamin E. Walnuts are rich in omega 3 oils and peanuts are packed with resveratrol, a cancer-fighting anti-oxidant.

10. Soy, derived from soybeans, is rich in the B vitamins. These vitamins help break down fats, calcium, unsaturated fatty acids and minerals, including tissue friendly copper and skin supportive magnesium. It is interesting to note that for 3000 years the Chinese treated skin infections with soybean curds.

11. It is tea time. Every sip of tea infuses you body with nutrients and minerals. While most teas are health, if you are pregnant, check with your doctor. Green tea is abundant in the anti-oxidant EGCG (epigallocatechin gallate). Try yerba mate and green matcha tea, which also contain EGCG.

There is nothing better that eating fruits and vegetables, but vitamins and supplements that you eat are solid runners-up.

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2009-08-23T21:06:00.001-07:00

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The FDA Protects Your Pets from Mercury But Not You -- Until Now

2009-06-21T16:04:00.001-07:00

The FDA Protects Your Pets from Mercury But Not You -- Until Now

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Avoid Swine Flu. Don't Do This.

2009-05-01T20:56:00.000-07:00

Avoid Swine Flu. Don't Do This. I hope this made you smile.

Celiac Disease Is Prevalent In America But Treatable

2009-04-30T16:24:00.000-07:00

Gluten-related disease damaging, but treatable.

People with celiac disease, also known as celiac sprue, cannot normally digest a protein called gluten. This protein is found in grains, such as wheat, rye, and barley. It is also in many processed foods, including sauces and condiments, as well as in some vitamins and mineral supplements and medications. For a gluten-free vitamin supplement go to http:www.enhanceimmunefunction.com

For people with this condition, eating gluten can damage the lining in the small intestine, thus reducing it's ability to absorb nutrients. Symptoms of celiac disease are bloating, intestinal pain, diarrhea and constipation. Because the injured intestine cannot absorb vital nutrients, untreated celiac disease can lead to iron-deficiency anemia, osteoporosis and other problems. It also ups your risk for cancer.

Experts believe 1 out of every 133 Americans have the disorder. The good news is that celiac disease is very treatable. Simply (and I say this with tongue-in-cheek, because it isn't simple to find foods without gluten) go to a TOTALLY gluten-free diet. Totally gluten-free diet is key here. (Even a minute amount of gluten in the diet may cause flare-ups.) The intestinal wall will then repair itself. You will, however, be an accomplished label reader forever. Good health is most important, so eating gluten-free foods is a small price to pay for having no more symptoms of celiac disease. Once again, I will ask you to go to http://www.enhanceimmunefunction.com for gluten-free supplements. And supplementation is important.

For more information on celiac disease, visit these websites. www.celiac.org and www.niddk.nih.gov

Embrace A Hobby!

2009-04-27T08:58:00.000-07:00

Embrace a Hobby!

Hobbies and good health go hand in hand. Stress and poor health go hand in hand. So what to do? Get a hobby. Having a hobby can be a great stress reliever. What kinds of hobbies did you enjoy as a kid? Stamp collecting? Trading cards? Maybe horseback riding, fishing, collecting stickers, or building model cars? Hobbies are a great way to unwind, and be creative! They help you get in touch with your inner self! As we get older, we sometimes spend less time doing the fun things we enjoy, simply because there are so many other things demanding our attention. We might even feel silly acting like a kid again or picking up an old hobby from yesteryear! No worries. Just go for it!

Why not get started on a new hobby today, even if it just means putting aside an hour or two a week to spend on it. Get a friend, partner, children involved — or just enjoy your new-found "me" time. It doesn't matter what you do; a hobby is anything enjoyable that allows you to chill out and embrace your creative side. Some hobbies can even be a source of income for you.

What are glyconutrients?

2009-04-16T09:10:00.000-07:00

How do glyconutrients help me?

Glyconutrients are redefining wellness.*

Glycobiology is the study of how human cells use sugars from our diet to communicate with each other. Health and wellness begin at the cellular level. Optimal health stems from communication between cells, which in turn makes our glands and organs function properly. Glyconutritionals are essential to this interaction. Even though the body can use glucose to produce the seven other sugars naturally, many scientists now believe it is difficult without proper supplementation to support this process. The medical community has recognized glycobiology as one of the top ten technologies that will change the world. “This is going to be the future,” declares biochemist Gerald Hart of Johns Hopkins University in Baltimore. “We don’t understand immunology, neurology, developmental biology or disease until we get a handle on glycobiology”. (New Scientist, October 26, 2002)*

In recent years, studies have been conducted on the sugar-printing of diseases. It is interesting that many specific diseases all characteristically reveal a missing sugar. These findings merit more investigation and could potentially lead to pioneering treatments for those diseases.*

The word 'glyconutrients' stems from 'glyco', derived from the Greek word meaning 'sweet' and refers to sugars or carbohydrates. Eight plant based sugars are necessary for proper immune system function. This discovery is revolutionary.*

"All that mankind needs for good health and healing is provided by God in nature. The challenge is to find it." -Paracelsus, ca. 1500

*these statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Foods With Low Glycemic Index

2009-04-04T07:19:00.000-07:00

The Glycemic Index.. What is it?

The glycemic index (GI) is a ranking (0 to 100) of carbohydrate-containing foods according to their impact on the blood glucose levels. Foods with a higher GI raise blood glucose more than those with lower GI values. Low GI or low-glycemic foods, like Glycoslim meal replacement drink mix, have a GI of less than 55. Glycoslim meal replacement mix has a GI of 36 in skim milk and 33 in water. Plus it contains no artificial flavors, colors, sweeteners or preservatives often found in many commercial products. Consumption of refined carbohydrates triggers the release of insulin and increases appetite. Low glycemic foods can limit the insulin response.

Here is a list of glycemic index acceptable foods.

Low-glycemic foods are cherries, grapefruit, prunes, apricots, dried, apple, pear plum, strawberries, orange, peach, grapes, papaya, banana, Broccoli, cabbage, lettuce mushrooms onions, red peppers, carrots, green peas, All Bran with Fiber, Oatmeal, Muesli, Oat Bran, honey, spaghetti, whole wheat, star pastina, fettuccini (egg), spaghetti (white), Spiral Pasta, Linquine, Macaroni, long grain rice (white), buckwheat, pearled barley, brown rice, converted, white rice, yogurt, skim or whole milk, ice cream (premium), hummus, peanuts, walnuts, cashews, M&M peanut candies, milk chocolate, tomato juice, apple juice, pineapple juice, grapefruit juice, orange juice, pumpernickel bread, sourdough bread, stone ground whole wheat bread, pita (whole wheat), yams, sweet potatoes, sponge cake, pound cake, chocolate chip cookies, butter cookies, vanilla creme filled wafers, oatmeal cookies, tomato soup, minestrone soup, lentil soup, fish stick fingers, cheese tortellini, meat ravioli, FIFTY 50 Chocolate Meal Replacement Shake, chick peas (dried), chana dal, kidney beans (dried), lentils, lima beans (frozen), yellow split peas, chickpeas (canned), blackeyed peas (canned), baked beans, kidney beans (canned). This is a fairly long list of foods. These foods have a glycemic food index of 55 or less. Low GI meals will result in much lower after meal blood sugars. *

source: Fifty50

*these statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

A Full Body Sensuous Massage Can Be Magic.

2009-03-28T12:30:00.000-07:00

A full body sensuous massage at the hands of a skilled practitioner can be rejuvenating. Research shows massage has a physiological impact, too.

A 2005 review of research studies involving massage therapy showed that massage consistently lowered levels of cortisol while increasing activity of pleasure-related brain chemicals in patients with a broad range of physical and psychological conditions. Massage also lowers blood pressure and heart rate and may enhance certain measures of immune function. A 2005 study showed that women with breast cancer who participated in massage therapy three times a week for five weeks showed more immune system activity and reported less depression, anxiety, and fatigue than the women who didn’t receive massages regularly. Some studies have found that massage is also beneficial in boosting the immune systems of people with HIV.

Whether it’s for therapeutic reasons or purely for pleasure, a full body sensuous massage offers the comforts of a warm touch and release from muscle tension. Experienced practitioners can be found through professional organizations, such as the American Massage Therapy Association (888-THE-AMTA) and the National Certification Board for Therapeutic Massage and Bodywork (800-296-0664).

A good place to go for a full body sensuous massage is Agua Azul Oasis in Chico, CA. I know from experience. Awesome!

Laugh Today and Keep The Doctor Away!

2009-03-26T13:27:00.000-07:00

A Laugh a Day to Keep the Doctor Away?

A hearty laugh a day may keep the doctor away, say the findings of a unique study. Whereas previous studies have examined how negative emotions can adversely affect our health, this study took a new spin--they measured the affect of watching a funny movie on the ability of heart blood vessels to expand. And they found some surprising results--laughing increased blood flow as much as a 15- to 30-minute workout.

The ability of blood vessels to expand is known as vasodilation. Poor vasodilation means that passageways may be blocked and blood flow may be cut off. The result is an increased risk of heart attacks and strokes.

In the study, 20 healthy men and women watched clips of two movies--a violent battle scene from "Saving Private Ryan" or a humorous scene from a comedy such as "Kingpin." Each participant's vasodilation was measured prior to the movie and again afterward.

The results were "dramatic." Of the 20 participants who saw the stressful film, 14 had significantly reduced blood flow. However, after watching the funny film, 19 of the 20 volunteers had significantly increased blood flow.

Specifically:

Blood flow decreased by about 35 percent after experiencing stress

Blood flow increased by 22 percent after laughing, which is equivalent to what happens after a 15- to 30-minute workout

Past studies have found that stress hormones like adrenalin and cortisol, which is released when a person is stressed, may harm the body by suppressing the immune system and constricting blood vessels. On the other hand, the researchers believe laughing causes the body to release beneficial chemicals called endorphins, which may counteract the effects of stress hormones and cause blood vessels to dilate.

In a similar manner, laughing may also boost the immune system and reduce inflammation, which is thought to increase the risk of various health problems.

The researchers say they have a long way to go before their hypothesis will be proven, but they point out that there's no downside to laughing and they have no problem recommending it to their patients.

Washington Post March 14, 2005

I couldn't agree with this article more. Emotions play such a large part in our state of health. Find a way to have a good 'belly laugh'.

Diet To Lose Stomach Fat

2009-03-19T09:35:00.000-07:00

diet to lose stomach fat

"Self-delusion is pulling in your stomach when you step on the scale." Paul Sweeney

Plan to fail. Most of us make rules when we go on a diet. If we break them, the diet is off. Instead, know that you will make mistakes and then know too, you can pick yourself up again. The first step in adjusting any behavior is becoming aware of the habit you want to change. Measure daily, weigh weekly, record what you eat and track your exercise. Remember, losing stomach fat is your goal. It is the most unhealthy fat on your body.

Begin meals with a broth-based soup or low-fat salad of no more than 150 calories. You will then eat less of the main course. Eat foods low in calories, high in protein and fiber and reduce trans and saturated fats and processed foods, which contribute to diabetes, high cholesterol and hypertension. Eat more natural foods and omega 3 fats.
Some people think it is easier to lose and maintain weight with meal replacements, such as Osolean powder mixed into a Glycoslim meal-replacement shake, than trying to estimate the calories in meals. For more info go to
www.enhanceimmunefunction.com

Avoid long labeled foods. Eat foods with one ingredient. A banana's only ingredient is a banana. Load up on fruits and veggies, but make sure they are not covered with fat, salt or sugar. Pick unsalted raw (not roasted) nuts to eat.

Rather than drinking with your meals, eat foods with a high water content like broth based soup. This will fill you up faster. And cut the sodas. Even cutting back one soda a day for a year will result in about 13 pounds of weight loss.

Eat early, eat small meals more often and eat slowly. What you eat still matters. You cannot start your day with donuts and expect to lose fat.

Watch the week-ends. Adults tend to eat an extra 115 calories per week-end. That's Friday, Saturday and Sunday.

Choose a few healthy favorite meals and stick with them. Then you won't be tempted to eat just to try new foods. You then eat because you are hungry.

It's what not how you lose that counts. The key is keeping it off! You want to lose fat and retain lean muscle. Most diets work in this manner. The first weight to go is water weight. The next is lean muscle mass and finally the fat starts to come off. This is not what you want. Target fat loss and rather increase muscle mass. Muscles burn more calories. For more information on how to do this..go to.. http://www.enhanceimmunefunction.com.

Of course, all exercise counts.

Take charge. We want to feel in control of what we eat, says Dr. Ornish. "That goes back to the first dietary intervention, when God said not to eat the apple. It didn't work-and that was God talking." The fix? "Instead of saying, 'These are forbidden foods', I say, 'I'm going to eat healthier. If I indulge one day, it doesn't mean I failed. It means I'll eat healthier the next day'.

Are you overweight? Calculate your BMI at www.rd.com/weight .

What Is The Immune System?

2009-03-17T05:26:00.000-07:00

The immune system is a network of cells, tissues, and organs that work together to defend the body against attacks by “foreign” invaders. These are primarily microbes—tiny organisms such as bacteria, parasites, and fungi that can cause infections. Viruses also cause infections, but are too primitive to be classified as living organisms. The human body provides an ideal environment for many microbes. It is the immune system’s job to keep them out or, failing that, to seek out and destroy them.

When the immune system hits the wrong target, however, it can unleash a torrent of disorders, including allergic diseases, arthritis, and a form of diabetes. If the immune system is crippled, other kinds of diseases result.

The immune system is amazingly complex. It can recognize and remember millions of different enemies, and it can produce secretions (release of fluids) and cells to match up with and wipe out nearly all of them.

The secret to its success is an elaborate and dynamic communications network. Millions and millions of cells, organized into sets and subsets, gather like clouds of bees swarming around a hive and pass information back and forth in response to an infection. Once immune cells receive the alarm, they become activated and begin to produce powerful chemicals. These substances allow the cells to regulate their own growth and behavior, enlist other immune cells, and direct the new recruits to trouble spots.

Although scientists have learned much about the immune system, they continue to study how the body launches attacks that destroy invading microbes, infected cells, and tumors while ignoring healthy tissues. New technologies for identifying individual immune cells are now allowing scientists to determine quickly which targets are triggering an immune response. Improvements in microscopy are permitting the first-ever observations of living B cells, T cells, and other cells as they interact within lymph nodes and other body tissues.

In addition, scientists are rapidly unraveling the genetic blueprints that direct the human immune response, as well as those that dictate the biology of bacteria, viruses, and parasites. The combination of new technology and expanded genetic information will no doubt reveal even more about how the body protects itself from disease.

Build Up Your Immune System

Justin Ledvina's AdKreator is Just Awesome!

Happy 4th of July

Be Prepared For High Food Prices!

The surprising benefits of lemon!

It's Been A Long Winter, Yet Beautiful!

How To Ease Stress With Pink Grapefruit Essential Oil

Food That Nourishes You When You Travel

Is Your Immune System Winning The Battle?

Poor Oral Health is Linked to Heart Disease

A Christmas Gift For You!

3 Disempowering Words You Should Never Think

Are Depression and Alzheimer's Disease Related To Deficient Nutrients?

Vitamin D's Role in Depression

Agua Azul Anniversary!

Cancer Symptoms You Must Not Ignore!

Laughter is good for our immune system.

Corrupted Infant Vaccine Contains Pig Virus

Americans Sneeze More As Allergies Mysteriously Increase

Cold Hard? Facts About Winter.

How Does Norwex Microfiber Work?

'Getting licked' might be a good thing.

Norwex Antibac Microfiber Cloths to the Rescue

Why did Dr. Oz Do It?

Retinopathy and Congestive Heart Disease Connection

Health and Beauty Depend on Healthy Eating.

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The FDA Protects Your Pets from Mercury But Not You -- Until Now

Avoid Swine Flu. Don't Do This.

Celiac Disease Is Prevalent In America But Treatable

Embrace A Hobby!

What are glyconutrients?

Foods With Low Glycemic Index

A Full Body Sensuous Massage Can Be Magic.

Laugh Today and Keep The Doctor Away!

Diet To Lose Stomach Fat

What Is The Immune System?

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